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☹️☹️☹️
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79 kg
Lost so far: 13.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1254 kcal
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Fat: 45.67g | Prot: 72.15g | Carbs: 147.78g.
Breakfast: Apple. Lunch: La Vache Qui Rit Cheese, Galette Blé Complet, Sardines in Oil (Canned). Dinner: Apple, Black Olives, Boiled Egg, Apple, Black Olives, Boiled Egg. more...
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Gaining 0.3 kg a Week
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