Weigh In record (no journal entry) for 10 September 2021
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98.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1474 kcal
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Fat: 67.50g | Prot: 67.95g | Carbs: 127.15g.
Breakfast: Bredbar Leverpastej, Arla Keso Mini Naturell , Smörgåsgurka, Mellanmjölk, Falu Råg Rut, Mellan, Kaffe, Kokt Ägg. Lunch: Köttfärs (80% Mager / 20% Fett), ICA Isbergssallad, Garant Gräddfil, Gullök, ICA Tacosås Medium, Santa Maria Tacokrydda, ICA Soft Tortillas, Röd Paprika, Gurka, Tomater. Snacks/Other: Falcon Folköl 2,8%, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 0.7 kg a Week
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RobertP83's Weight History
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