Weigh In record (no journal entry) for 10 September 2021
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140.8 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2487 kcal
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Fat: 87.68g | Prot: 213.55g | Carbs: 231.16g.
Breakfast: Orgain Organic Plant Protein Powder, Harris Teeter Blueberries, Premier Nutrition Premier Protein Cafe Latte, Kroger Old Fashioned Oatmeal. Lunch: Cheddar Cheese , Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Kraft Thousand Island Dressing, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 1% Milk, Cookies & Cream Bar High Protein Bar, Pure Protein Cookies & Cream Bar High Protein Bar, Cheddar Cheese , Boar's Head Black Forest Deli Ham, L'oven Fresh Sandwich Skinnys, Bananas , Pure Protein Cookies & Cream Bar High Protein Bar. more...
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4121 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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