Weigh In record (no journal entry) for 10 September 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1383 kcal
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Fat: 43.56g | Prot: 73.68g | Carbs: 175.54g.
Breakfast: Lamar Skimmed Milk, Millville Cornflakes. Lunch: Mixed Seeds, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup. Dinner: Bush's Best Homestyle Baked Beans, Kroger Breaded Chicken Breast Strips, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Ryvita Light Rye Whole Grain Crispbread. more...
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2098 kcal
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Exercise:
Vacuuming - 15 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Geetee12's Weight History
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