Weigh In record (no journal entry) for 10 September 2021
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107.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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935 kcal
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Fat: 23.82g | Prot: 53.50g | Carbs: 137.93g.
Breakfast: Yakult Leite Fermentado, Azeite de Oliva Extra-Virgem, Pimenta Preta, Curcuma. Lunch: Pimenta Vermelha ou Cayenne, Predilecta Milho Verde em Conserva, Alho Picado. Dinner: Vitao Semente de Linhaça Marrom, Hinode HND Whey Protein. Snacks/Other: Integralmedica Creatina Hardcore Reload. more...
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3249 kcal
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Exercise:
Driving - 38 minutes, Hiking - 45 minutes, musculação - 1 hour and 3 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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