Weigh In record (no journal entry) for 10 September 2021
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1083 kcal
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Fat: 37.60g | Prot: 61.40g | Carbs: 125.57g.
Breakfast: تفاح تفاح اخضر , شوفان, الموز, بيضة, الحليب. Lunch: لونا حمص, لحم البقر. more...
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Losing 0.1 kg a Week
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