projeto 59's Journal, 10 Sep 21

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um passo de cada vez 👙

94.3 kg Lost so far: 0.1 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

636 kcal

Fat: 26.57g | Prot: 40.60g | Carbs: 60.21g. Breakfast: Itambé Leite Integral (26g), Pão de Centeio Integral, Polenghi Requeijão Cremoso. Lunch: Tomates, Sardinhas em Óleo (Enlatado), Abóbora, Batata Inglesa Crua. more...

2632 kcal

Exercise: Sleeping - 5 hours, Hiking - 37 minutes, Resting - 18 hours and 23 minutes. more...

Losing 0.4 kg a Week

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projeto 59's Weight History

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projeto 59's Journal, 10 Sep 21

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projeto 59's Weight History