Weigh In record (no journal entry) for 15 July 2014
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146.7 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 47.00g | Prot: 149.00g | Carbs: 73.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kroger Carbmaster Strawberry Banana Yogurt, Laughing Cow Mini Babybel Light Cheese. Lunch: Thin 'N Trim Cooked Ham, Texas Roadhouse Side Salad, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Togo's Sicilian Chicken Sandwich (Regular), Texas Roadhouse Side Salad. more...
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Losing 1.9 kg a Week
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Decomposer's Weight History
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