Weigh In record (no journal entry) for 10 September 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1587 kcal
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Fat: 82.93g | Prot: 37.19g | Carbs: 172.98g.
Breakfast: Kaba Vanille, Milka Haselnusscreme, Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Butter, Grafschafter Pure Kornkraft Haferbrot. Lunch: Bio Sonne Bio-Kokosöl Nativ, Gemüsebrühe, Pellkartoffeln, Schalotten, Zucchini, Rote Paprika. Snacks/Other: Alesto Walnusskerne Naturbelassen, Paranüsse, Pflaumen, Katjes Yoghurt Gums, Vitasia Chili & Lime Erdnüsse, Milka Milka Schoko Snack. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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