I have been sticking to 500 calorie deficit this week, and it paid off.
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2793 kcal
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Fat: 156.11g | Prot: 88.01g | Carbs: 253.09g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Selati Golden Brown Sugar. Lunch: Clover Cheddar Cheese, Stork Country Spread, Albany Best of Both White Bread, Clover Sweetmilk Flavoured Full Cream Process Cheese. Dinner: Albany Best of Both White Bread, Woolworths Traditional Boerewors, All Gold Tomato Sauce, Stork Country Spread Medium Fat, Onions. Snacks/Other: Willards Cheese Curls Balls Fruit Chutney , Predator Gold Strike Energy Drink, Simba Mrs Balls Chutney Potato Chips (Packet). more...
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Losing 0.7 kg a Week
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