Weigh In record (no journal entry) for 10 September 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2228 kcal
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Fat: 74.92g | Prot: 129.05g | Carbs: 262.91g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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