NuKim4ya's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

104.4 kg Lost so far: 16.2 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1220 kcal

Fat: 46.51g | Prot: 105.65g | Carbs: 96.96g. Breakfast: dunkin donuts coffee with cream, Dunkin Wrap. Lunch: Grapes, 97% Fat Free Extra Lean Ground White Turkey, Sloppy Joe Sandwich Sauce, Fat Free American Cheese Singles, Light & Fit 0% Plus - Blueberry. Dinner: Kung Pao Chicken, Shrimp Egg Rolls. Snacks/Other: Lean Turkey Italian Sausage. more...

2681 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NuKim4ya's Weight History

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NuKim4ya's Journal, 11 Mar 11

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NuKim4ya's Weight History