Weigh In record (no journal entry) for 10 September 2021
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70.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1224 kcal
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Fat: 55.79g | Prot: 49.30g | Carbs: 126.76g.
Breakfast: Italac Leite em Pó Desnatado , Padaria Pão Francês, Qualy Margarina Cremosa, Qualitá Biscoito de Polvilho. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Frimesa Linguiça Toscana, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Bruninhadds's Weight History
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