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bangun otot bakar lemak day 6
bridges dan deadlift 11 kg ,, wuih lumayan dah!
View Diet Calendar, 10 September 2021:
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982 kcal
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Fat: 31.09g | Prot: 42.17g | Carbs: 135.89g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau, Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Kentang Rebus, Telur Rebus Lunak, Kebab. Dinner: Salak, Gloria Abon Ayam, Kentang Rebus, Pepes Tahu. Snacks/Other: Durian, Nescafe Classic, Tora Bika Diety Instant Coffee. more...
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1706 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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