Weigh In record (no journal entry) for 10 September 2021
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2021:
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2075 kcal
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Fat: 35.71g | Prot: 53.09g | Carbs: 171.86g.
Breakfast: MinusL Käsecreme, Dulano Chorizo Salami, Lindenhof Gouda, Mischbrot. Dinner: Mehrkornbrötchen, Purland Frisches Mett, Krombacher Hell. more...
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4351 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 12 hours. more...
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Gaining 1.3 kg a Week
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AndreasKoesters1963's Weight History
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