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Nasi merahnya kuganti dg telur putih bund, honestly ngejar komposisi karbo 20%, fat 30%, protein 50%. Boros yaa bund makan ngejar protein, antara 70-100rb sehari.
View Diet Calendar, 10 September 2021:
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850 kcal
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Fat: 30.36g | Prot: 92.41g | Carbs: 47.54g.
Breakfast: Egg White, Fitlife DPRO. Lunch: Fruit, Chili No Beans Entree (Canned) , Cream of Corn Soup (Prepared with Water), Fried Egg, Egg White. Dinner: Fitlife DPRO. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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270 kcal
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Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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mumpuni_wahyudia's Weight History
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