Weigh In record (no journal entry) for 10 September 2021
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1305 kcal
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Fat: 41.24g | Prot: 40.33g | Carbs: 168.86g.
Breakfast: Intrafood Jahe Wangi. Lunch: Sayur Lodeh, SuperIndo Kerupuk Seblak, Tahu Bacem, Semur Telur, Nasi Putih. Dinner: SuperIndo Kerupuk Seblak, Tahu Bacem, Semur Daging, Sayur Lodeh, Nasi Putih. Snacks/Other: Gula Bubuk, Good Day Carrebian Nut. more...
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Gaining 0.1 kg a Week
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