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View Diet Calendar, 10 September 2021:
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3448 kcal
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Fat: 150.44g | Prot: 136.60g | Carbs: 418.56g.
Breakfast: Kuning Telur Matang, Quaker Instant Whole Oats, Putih Telur Matang, Telur Rebus, Taiwan Whey Protein, Labu. Lunch: Nutrijell Jelly Powder Coklat, Jeruk Bali, Wan Ja Shan Sauce, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Sawi Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Kangkung. Dinner: Kangkung, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Taiwan Telur Pitan, Tahu, Jagung Rebus. Snacks/Other: Marimas Rice Cracker American Cheese, Taiwan Kripik Kulit, Taiwan Doritos Nacho Cheesier, Kue Bolu, Kue Bolu Coklat, Sugar Ceeaker, Violet Biskuit Crem Sandwich, Taiwan Konjac Brown Rice Roll, Jambu Biji, Buah Pir, Plum, Kacang Rebus. more...
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sofiana.elysa's Weight History
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