Weigh In record (no journal entry) for 10 September 2021
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82.9 kg
Lost so far: 12.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1189 kcal
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Fat: 51.68g | Prot: 96.24g | Carbs: 86.61g.
Breakfast: Ceviz, Doğal Peynir, Sütaş Süzme Yoğurt , Badem, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler. Lunch: Yurdum Közlenmiş Kırmızı Biber, Domatesler, Soğan veya Taze Soğan, Tam Buğday Ekmeği, Tavuk Göğüs Eti. Dinner: Ülker Çokomel. Snacks/Other: Herbalife Protein Bar. more...
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2202 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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