Weigh In record (no journal entry) for 10 September 2021
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1640 kcal
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Fat: 51.80g | Prot: 150.59g | Carbs: 142.76g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Consum Brócoli, Sandía. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Hacendado Cacahuete Frito, Consum Copos de Avena, Carrefour Leche Semidesnatada. more...
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Gaining 1.4 kg a Week
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sidi1993's Weight History
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