Weigh In record (no journal entry) for 10 September 2021
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2182 kcal
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Fat: 64.04g | Prot: 170.79g | Carbs: 225.84g.
Breakfast: Heißer Kakao (aus Vollmilch), Red Bull Red Bull, BioTech USA 100% Pure Whey, Vöslauer Balance Erdbeere Pfeffer, Cappuccino. Lunch: Natur Aktiv Bio Frisches Rinderfaschiertes, Ehrmann High Protein Vanilla & Topping, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht). Dinner: Snickers Snickers. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Ehrmann High Protein Chocolate & Topping, Snickers , BioTech USA 100% Pure Whey. more...
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steady weight
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Christoph__22's Weight History
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