_Duygu59's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

81 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

733 kcal

Fat: 18.20g | Prot: 22.33g | Carbs: 125.05g. Breakfast: Siyah Zeytin, Gündoğdu Çeçil Peyniri. Dinner: Şehriye Çorbası, Ekşi Salatalık Turşusu, Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Domatesli Bulgur Pilavı. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Muz. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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_Duygu59's Journal, 09 Aug 21

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_Duygu59's Weight History