Weigh In record (no journal entry) for 09 September 2021
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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475 kcal
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Fat: 22.70g | Prot: 35.06g | Carbs: 48.33g.
Breakfast: Queijo Branco, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Sadia Peito de Frango Fatiado, Queijo Branco, Walmart Pão Francês Integral , Café com Leite Desnatado, Queijo Branco. more...
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Gaining 1.9 kg a Week
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