Weigh In record (no journal entry) for 08 September 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1454 kcal
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Fat: 48.14g | Prot: 95.91g | Carbs: 165.86g.
Breakfast: 統一 AB無加糖優酪乳, 金桔, 7-11 光合沙拉-和風醬, 玉米筍, 全聯 蘿美萵苣, 卜蜂 義式雞胸, 杏鲍菇, 中華一番 蒟蒻卷, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 7-11 鮭魚豆腐味噌湯, zespri 綠奇異果, 炒豆角, 雞腿（不吃皮）, 洋蔥, 三好米 一等糙米（熟）. Dinner: 7-11 蒸地瓜, 水煮蛋, 水煮蛋, 7-11 削皮富士蘋果袋, 全家 燕巢珍珠芭樂, 7-11 蒸地瓜, 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）. Snacks/Other: 酪梨, 明治 (Meiji) 明治CACAO86%黑巧克力. more...
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153 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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