Weigh In record (no journal entry) for 09 September 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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838 kcal
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Fat: 39.20g | Prot: 58.34g | Carbs: 63.11g.
Breakfast: Earth's Own Oat Milk Barista Edition, Coffee-Mate Bliss Oat. Lunch: Beef Tip Round (Trimmed to 0" Fat) , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Summer Fresh Roasted Garlic Hummus, Taylor Farms Thai Style Chili Mango Salad, Shrimp. more...
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Losing 0.0 kg a Week
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Mildoskinas's Weight History
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