Weigh In record (no journal entry) for 09 September 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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950 kcal
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Fat: 52.91g | Prot: 56.09g | Carbs: 60.30g.
Breakfast: Giroil Psyllium Fibras, Tirol Queijo Mussarela (18g), Hemmer Maionese Premium, Sadia Mortadela Defumada, Pão Integral. Lunch: Hemmer Maionese, Cebolas Maduras Cozidas, Batata Assada, Frango Grelhado (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Leite (Leite Integral). more...
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1640 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Estava sem fazer dieta desde o ano passado 😬
Retomei hoje 💪🏼💪🏼
09 Sep 21 by member: Elis2509
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Elis2509's Weight History
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