welp. The numbers are still going in the right direction. lowering my carbs has been fairly easy. I'm eating a lot more meat than I used to. so win ? lol
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132.9 kg
Lost so far: 19.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2619 kcal
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Fat: 223.11g | Prot: 130.32g | Carbs: 50.52g.
Dinner: Ketchup, Great Value Cheese Smoked Sausages. Snacks/Other: Sprite Sprite Zero, Love Good Fats Mint Chocolate Chip. more...
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Losing 1.2 kg a Week
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Magick Mitch's Weight History
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