Weigh In record (no journal entry) for 10 September 2021
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52.8 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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930 kcal
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Fat: 27.53g | Prot: 36.11g | Carbs: 136.58g.
Breakfast: 미주라 통밀크래커, YOZM 아카시아 허니스틱, 삼립 통밀식빵, 삶은 계란. Lunch: 돼지고기김치찌개, 현미밥. Dinner: 네이처엠 고구마말랭이. more...
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Losing 2.1 kg a Week
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anging814's Weight History
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