Szeffi97's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

100.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1360 kcal

Fat: 45.56g | Prot: 62.39g | Carbs: 173.80g. Breakfast: Almighurt Apfel Birne, Gurke (mit Schale), Bauer's Schinkenwurst, Weißbrot. Lunch: REWE Wiener Würstchen, Karotten, Kartoffeln. Dinner: Döner Kebab. more...

3478 kcal

Exercise: Running - 10/kph - 1 hour, Trampolin - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Szeffi97's Journal, 15 Jul 14

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