|
Na dieta a gente passa bem sim! Coxinha low carb, massa requeijao com frango e recheio de frango millho e queijo. Empanado no ovo e amaranto
View Diet Calendar, 09 September 2021:
|
1151 kcal
|
Fat: 65.27g | Prot: 100.97g | Carbs: 37.70g.
Breakfast: Mamão Papaia, Polenghi Queijo Minas Frescal, Pão Proteico. Lunch: Tomates, Cenouras, Carne de Vaca Moída, Alface. Dinner: Polenghi Queijo Minas Frescal, Bife de Carne de Vaca, Ovo Mexido, Coxinha Low Carb. Snacks/Other: Seara Pão de Queijo Tradicional, Integralmedica VO2 Whey Bar Sabor Chocolate, Integralmedica Nutri Whey Protein Chocolate, Taeq Framboesa Congelada, Danone YoPRO High Protein Morango. more...
|
|
2011 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Stretching (yoga) - 8 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayara Dias Silva's Weight History
|