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mkoury
Journal
11 Mar 11
mkoury's Journal, 11 Mar 11
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Weigh In record (no journal entry) for 11 March 2011
79.8 kg
Lost so far:
10.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2011:
1356 kcal
Fat: 27.69g | Prot: 46.28g | Carbs: 239.95g.
Breakfast:
Turkey Breast Wrap, tea, special k.
Dinner:
hummus, whole weat pita, sushi.
Snacks/Other:
low fat granola bar, Dry Roasted Almonds (with Salt Added), Bananas.
more...
2954 kcal
Exercise:
hotyoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mkoury's Weight History
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