Weigh In record (no journal entry) for 14 August 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.27g | Prot: 109.40g | Carbs: 113.65g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Lacta Lacta Intense 60% Original, Tomates, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Pão Francês. Snacks/Other: Banana-da-Terra Madura Fervida, Ovo, Twix Twix Triplo Chocolate. more...
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sandrapianca's Weight History
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