Weigh In record (no journal entry) for 15 July 2014
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.00g | Prot: 82.17g | Carbs: 222.92g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Kiwi. Lunch: Sandía, Ensalada de Garbanzoa, Pan Blanco. Dinner: Carrefour Queso Curado, Naranjas, Pan Blanco, Revuelto de Pinientos. Snacks/Other: Bimbo Pan Blanco sin Corteza, ElPozo Jamón de Pavo, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Kellogg's Special K Chocolate Negro. more...
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2823 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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