akukuk's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

82.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

786 kcal

Fat: 15.53g | Prot: 47.14g | Carbs: 121.78g. Breakfast: Яблоки Бабушки Смит, Гороховый Суп. Lunch: Яблоки Бабушки Смит. Dinner: Куриные Грудки (Запеченые), Гречка Отварная. more...

2619 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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akukuk's Journal, 09 Sep 21

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akukuk's Weight History