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akukuk
Journal
09 Sep 21
akukuk's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
82.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2021:
786 kcal
Fat: 15.53g | Prot: 47.14g | Carbs: 121.78g.
Breakfast:
Яблоки Бабушки Смит, Гороховый Суп.
Lunch:
Яблоки Бабушки Смит.
Dinner:
Куриные Грудки (Запеченые), Гречка Отварная.
more...
2619 kcal
Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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akukuk's Weight History
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