Weigh In record (no journal entry) for 09 September 2021
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108 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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668 kcal
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Fat: 24.68g | Prot: 46.72g | Carbs: 62.12g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Filé de Frango Grelhado, Mandioca Cozida. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.1 kg a Week
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