Weigh In record (no journal entry) for 09 September 2021
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95.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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533 kcal
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Fat: 34.85g | Prot: 32.54g | Carbs: 19.41g.
Breakfast: Rührei, Mestemacher Eiweiß Toastbrötchen , Gemischte Nüsse, Kinder Schoko Bons Crispy. more...
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Losing 2.6 kg a Week
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