Weigh In record (no journal entry) for 09 September 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2190 kcal
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Fat: 60.70g | Prot: 98.27g | Carbs: 312.83g.
Breakfast: Jussara Leite Semidesnatado, Vigor Margarina, Pão de Forma. Lunch: Maçãs Fuji, Torta de Sardinha, Camil Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Iogurte de Morango (200g), Gallo Azeite de Oliva Extra Virgem, Pipoca Branca (em Óleo), Maçãs Fuji, Maxxi Ovos Albumina Sabor Baunilha. Snacks/Other: Vigor Iogurte de Morango (200g), Paulista Leite Desnatado, Vitarella Bolacha Água. more...
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Losing 0.0 kg a Week
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Osni Floriano's Weight History
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