Weigh In record (no journal entry) for 09 September 2021
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65 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1190 kcal
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Fat: 31.71g | Prot: 54.34g | Carbs: 176.16g.
Breakfast: Serena Klik Crackers, Sambal Goreng Kentang, Pisang, Maicih Macaroni. Lunch: Adem Sari Ching Ku (320ml), Bango Kecap Manis, Sawi Dimasak (dari Segar), Pentol. Dinner: Ikan Bandeng, Nasi Putih, Jengkol. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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steady weight
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