Weigh In record (no journal entry) for 03 September 2021
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1043 kcal
|
Fat: 37.57g | Prot: 57.01g | Carbs: 117.95g.
Breakfast: Herbal Tea, Chocolate Wafers , Panela Cheese. Dinner: Fishermans Pie, Boiled Chicken Breast, Mole, Compliments Balance Mushroom & Garlic Pasta Sauce, Linguine, Safeway Kaiser Bun. more...
|
|
1338 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|