Weigh In record (no journal entry) for 08 September 2021
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1910 kcal
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Fat: 81.68g | Prot: 42.15g | Carbs: 260.98g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Original Potato Chips, Apples , Land O'Lakes Salted Butter, Jam Preserves, Bays Original English Muffin. Dinner: Roasted Sunrise Medley Potatoes, Great Value Feather Shredded Colby & Monterey Jack Cheese, Arby's Seasoned Curly Fries, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Original, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Nestle Baby Ruth (Fun Size), Crispy Rice. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 10 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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