Weigh In record (no journal entry) for 09 September 2021
|
77.5 kg
Lost so far: 8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
848 kcal
|
Fat: 30.22g | Prot: 28.91g | Carbs: 119.71g.
Breakfast: Tonadita Queso para Untar Patagonia Light, La Santiagueña Pan Mil Semillas , Trio Galletitas Dulces Angeladas. Lunch: Queso Fresco, Carrefour Pan Mignon, Porotos Aduki, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Salteadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mandarinas, McDonald's Cuarto de Libra con Queso, La Serenísima Manteca, Zanahoria, Milanesa de Calabaza. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisepiglia's Weight History
|