Weigh In record (no journal entry) for 09 September 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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859 kcal
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Fat: 50.25g | Prot: 49.13g | Carbs: 26.97g.
Breakfast: Nestlé Iogurte Natural Desnatado, Morangos. Lunch: Ovo Cozido, Borges Azeite de Oliva Extra Virgem , Alface Americana, Frutos da Terra Sal Rosa do Himalaia Fino , Sabor da Terra Semente de Chia, Bisteca de Porco Grelhada. Dinner: Cachaça, Regina Queijo Coalho Espeto. Snacks/Other: Café com Leite e Açúcar. more...
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steady weight
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_aaalmeida's Weight History
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