Weigh In record (no journal entry) for 09 September 2021
|
58.8 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
677 kcal
|
Fat: 11.68g | Prot: 31.07g | Carbs: 118.77g.
Breakfast: Каша Пшенная на Воде. Lunch: Финик, Курага, Постный Борщ. Dinner: Грудка Индейки, Гречка Отварная. Snacks/Other: Dr. Korner Хлебцы Рисовые. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna tuhai's Weight History
|