Weigh In record (no journal entry) for 09 September 2021
|
84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
942 kcal
|
Fat: 22.39g | Prot: 63.77g | Carbs: 123.86g.
Breakfast: Feijão Vermelho, Ovo Frito. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|