Weigh In record (no journal entry) for 09 September 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1065 kcal
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Fat: 53.55g | Prot: 45.83g | Carbs: 101.83g.
Breakfast: Franz Brioche Buns. Lunch: Ice Cream Cone, McAlister's Deli Muffuletta Sandwich. Dinner: Superior Cake Products Madeleine Cookies. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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