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it is so hard to get all my calories in .if anyone has any ideals let me do thank you so much for yous time
Brenda
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1435 kcal
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Fat: 100.17g | Prot: 97.50g | Carbs: 26.83g.
Breakfast: Water, Sweet'N Low Sweet'n Low, Coffee, Johnsonville Sausage Patty, Fried Egg, Fried Egg, American Cheese. Lunch: Great Value Canola Oil, Krinos Grilled Zucchini, Hardee's 1/3 lb Low Carb Thickburger, Coca-Cola Coke Zero (20 oz). Dinner: Food Lion London Broil, Grilled Zucchini, Grilled Chicken, Simply Enjoy Grilled Zucchini. Snacks/Other: American Cheese. more...
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 Comments
What is the allotted calories for you? As long as you get in at least 1300 calories a day, the body should be able to survive on that unless you are heavy into exercise, then I would move it up to 1500-1600.
17 Jul 14 by member: toppy24564
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add dairy and nuts/peanutbutter
17 Jul 14 by member: fludderbye
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17 Jul 14 by member: angel381
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brenda joyce spencer's Weight History
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