Weigh In record (no journal entry) for 09 September 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1857 kcal
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Fat: 66.72g | Prot: 129.47g | Carbs: 198.99g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Ketchup, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, McCain Straight Cut Fries, Wonder White Hamburger Buns. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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