Weigh In record (no journal entry) for 09 September 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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4147 kcal
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Fat: 198.78g | Prot: 299.43g | Carbs: 296.40g.
Breakfast: Doña Paisa Arepa Extra Delgada, Colanta Queso Cuajada, Huevo Revuelto, De la Abuela Avena en Hojuelas, Banano, Colanta Leche Deslactosada, MuscleMeds Carnivor. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado, Lentejas Cocidas, Aguacate. Dinner: Carne Asada. Snacks/Other: Mandarinas. more...
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Gaining 0.7 kg a Week
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cejas_999's Weight History
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