Weigh In record (no journal entry) for 09 September 2021
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1163 kcal
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Fat: 38.29g | Prot: 36.32g | Carbs: 173.78g.
Lunch: Bayam Dimasak (dari Segar), Bamboe Bumbu Rendang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Air, Bamboe Bumbu Rendang, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Tora Bika Cappuccino Toraccino, Pepaya, Air, House Of Organix Black Chia Seeds, House Of Organix Natural Rolled Oats . Snacks/Other: Kolak. more...
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Losing 1.2 kg a Week
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devita_armyforbts's Weight History
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