Weigh In record (no journal entry) for 09 September 2021
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95.2 kg
Lost so far: 25.3 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2021:
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1520 kcal
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Fat: 50.04g | Prot: 92.42g | Carbs: 178.69g.
Breakfast: Clover Condensed Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg, magalies, Carrots, water, Butternut Winter Squash (without Salt, Cooked, Baked), Avocado, Grilled or Baked Pork Steak or Cutlet, Nescafe Classic, Selati Sweetener, SPAR Fat Free Long Life Milk. Lunch: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Chicken Light Meat (Stewed, Cooked), Cooked Mature Onions (Fat Not Added in Cooking), Knorr Cream of Mushroom Soup, Snowflake Self Raising Wheat Flour, Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Potato (Flesh and Skin). Dinner: Banana, Brown Bread. more...
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3590 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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coenraadmarneweck's Weight History
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